Keto Firefighters Chili Recipe

Keto Firefighters Chili Recipe

Ingredients

• 2 pounds (910 g) ground chuck
• 1 1/2 cups (240 g) chopped onion
• 4 cloves garlic, crushed
• 3 tablespoons (23 g) chili powder
• 3 teaspoons paprika
• 4 teaspoons ground cumin
• 1/4 cup (60 ml) Keto No-Sugar-Ketchup
• 2 tablespoons (33 g) tomato paste
• 1 can (14 1/2 ounces, or 410 g) diced tomatoes
• 12 ounces (360 ml) light beer
• 1 teaspoon Splenda
• 2 1/2 teaspoons salt
• 1 can (15 ounces, or 425 g) black soybeans

Method

1. In a big, heavy skillet, brown and crumble the beef over medium-high heat
2. Drain it and place it in a slow cooker
3. Add the remaining ingredients
4. Stir everything up
5. Cover the slow cooker, set it to low, and let it cook for 8 hours
6. This is good with shredded cheese and sour cream
7. What chili isn’t? But it also stands on its own very well

Makes 10 servings

1. Each with 12 carbohydrate, 4 g dietary fiber, 8 g usable carbs
2. Analysis does not include toppings

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