Keto Ensalada de Arroz Recipe

Keto Ensalada De Arroz Recipe

Ingredients

• 1/2 head cauliflower, shredded
• 6 scallions, sliced, including the green
• 1/2 yellow pepper, diced
• 1/2 green pepper, diced
• 1/2 ripe tomato, diced
• 1/4 cup (16 g) chopped fresh cilantro
• 1/4 cup (60 ml) extra-virgin olive oil
• 1 tablespoon (15 ml) red wine vinegar
• 1 tablespoon (15 ml) balsamic vinegar
• 1 1/2 teaspoons Dijon mustard salt and pepper

Method

1. Put the cauliflower in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 to 45 ml) of water, cover, and microwave on high for 6 minutes
2. When the microwave beeps, uncover the cauliflower immediately to stop the cooking
3. Drain it well and dump it into a large mixing bowl
4. Let it cool for 5 to 10 minutes (stir it once or twice during this time)
5. Stir the chopped vegetables into your rice
6. Now, mix together everything else, pour over the salad, and toss well
7. Chill before serving

Makes 5 serving

1. Each with 1 g protein; 4 g carbohydrate; 1 g dietary fiber; 3 g usable carbs

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