Keto Egg Bake

Keto Sausage Egg and Cheese Bake

Keto Sausage Egg And Cheese Bake

Ingredients

• 1 pound (455 g) pork sausage
• 1/2 cup (75 g) diced green pepper
• 1/2 cup (80 g) diced onion
• 8 eggs
• 1/4 teaspoon pepper
• 1 cup (120 g) shredded cheddar cheese
• 1 cup (110 g) shredded Swiss cheese

Method

1. Preheat the oven to 350°F (180°C, or gas mark 4)
2. In a large, heavy, oven-proof skillet, start browning and crumbling the sausage over medium heat
3. When some grease has cooked out of the sausage, add the green pepper and the onion and continue cooking, stirring frequently, until the sausage is no longer pink
4. In a large bowl, beat the eggs and pepper together and stir in the cheddar and Swiss cheeses
5. Spread the sausage and vegetables evenly on the bottom of the skillet and pour the egg and cheese mixture over it
6. Bake for 25 to 30 minutes or until mostly firm but still just a little soft in the center

Makes 6 servings

1. Each with 4 grams of carbohydrates, a trace of fiber, and 26 grams of protein