Keto Curried Swordfish and Cabbage Recipe

Keto Curried Swordfish And Cabbage Recipe

Ingredients

• 8 ounces (225 g) swordfish steak,
• 1 1/2 inches (3.75 cm) thick
• 2 tablespoons (28 g) butter
• 1 1/2 teaspoons curry powder
• 2 cups (150 g) shredded cabbage
• 1/4 medium onion, sliced thin
• 1 clove garlic, crushed

Method

1. Spray a big skillet with nonstick cooking spray
2. Melt the butter in it over low heat and add the curry powder
3. Let it cook for just a minute and then add the cabbage, onion, and garlic
4. Saute the vegetables, stirring frequently, for 3 or 4 minutes
5. Make a hole in the middle of the cabbage big enough to lay your swordfish steak on the pan
6. Cover the pan and set the oven timer for 5 minutes
7. When the timer beeps, turn the fish over and stir the cabbage
8. Re-cover the pan and set the timer for another 5 minutes
9. When times up, serve the swordfish with the cabbage heaped around it

Makes 1 to 2 servings

1. Assuming 1, it will have 48 g protein; 13 g carbohydrate; 5 g dietary fiber; 8 g usable carbs

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