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Recipe Category: Chicken
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Ingredients
- 4 or 5 chicken quarters, cut up and skinned
- 1 medium onion
- 1 tablespoon (28 g) butter
- 1 rounded (6 g) tablespoon curry powder
- 1 cup (240 ml) heavy cream
- 3 or 4 cloves of garlic, crushed
- 1/2 cup (120 ml) water
Method
- Preheat the oven to 375°F (190°C, or gas mark 5)
- Arrange the chicken in a shallow baking pan
- Chop the onion and scatter it over the chicken
- Melt the butter in a small, heavy skillet and saute the curry powder in it for a couple of minutes-just until it starts to smell good
- Mix together the cream, garlic, water, and sauteed curry powder and pour this over the chicken
- Bake it uncovered for 1 hour to 1 hour and 20 minutes, turning the chicken over every 20 to 30 minutes so that the sauce flavors both sides
- To serve, arrange the chicken on a platter
- Take the sauce in the pan (it will look dreadful and sort of curdled up, but it will smell like heaven) and scrape it all into your blender
- Blend it with a little more water or cream, if necessary, to get a nice, rich, golden sauce
- Pour it over the chicken and serve
Makes 4 generous servings
- Each with 6 grams of carbohydrates and 1 gram of fiber, for a total of 5 grams of usable carbs and 42 grams of protein
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