Keto Curried Chicken Pilau Recipe

Keto Curried Chicken Pilau Recipe

Ingredients

• 1 pound (455 g) boneless, skinless chicken breast, cut in 1/2-inch
• 1/2 cup (80 g) chopped onion
• 2 cloves garlic, crushed
• 2 tablespoons (12 g) curry powder
• 1 tablespoon (14 g) butter
• 1/2 cup (40 g) fresh snow pea pods (measure them after you cut them up!)
• 1/2 head cauliflower
• 2 teaspoons chicken bouillon concentrate
• 1/4 cup (60 ml) hot water

Method

1. In a big, heavy skillet over medium heat, start the onion, garlic, curry powder, and chicken sauteing in the butter
2. Remember to stir it once in a while during the sauteing process
3. While that’s happening, pinch the ends off of your snow peas, pull off any strings, and cut them into 1/2-inch 1 3cm pieces
4. Run the cauliflower through the shredding blade of your food processor-but this time, you’re not going to microwave your cauli-rice
5. Just hang on to it
6. In a cup or small bowl, dissolve the bouillon in the water
7. When the chicken is white all over and the onion is translucent, stir in the cauli-rice and the dissolved bouillon, making sure everything is well combined -you want the chicken and curry flavors throughout the whole dish
8. Cover, turn the heat to low, and let it cook for 4 to 5 minutes
9. Uncover, add the snow peas, and stir again
10. Re-cover and let cook for another 4 to 5 minutes
11. Then check to see how your cauli-rice is -you want it just barely tender, but not mushy
12. When it reaches that state, serve with Major Greys Chutney

Makes 3 to 4 servings

1. Assuming 3, each will have 36 g protein; 8 g carbohydrate; 3 g dietary fiber; 5 g usable carbs
2. Analysis does not include garnishes

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