Keto Curly Endive Cashew Salad Recipe

  • Comments Off on Keto Curly Endive Cashew Salad Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Salad

Recently Viewed

Pasta Salad
Cole Slaw Recipe
Snack
Salmon Patties
Pasta Salad Recipe
Egg Salad

Keto Curly Endive Cashew Salad Recipe

Ingredients

FOR THE SALAD:

  • 2 medium green peppers, cut in smallish strips
  • 1 large bunch parsley, chopped
  • 13 g torn radicchio
  • 13 g chopped curly endive
  • 13 g chopped frisee
  • 3 tomatoes, each cut in 8 lengthwise wedges
  • small sweet red onion, thinly sliced
  • 2 tablespoons (18 g) chopped black olives

FOR THE DRESSING:

  • 1/4 cup (60 ml) water
  • 1/2 cup (120 ml) tarragon vinegar
  • 1/2 teaspoon salt
  • 1 1/2 tablespoons (23 ml) lemon juice
  • 1 tablespoon (1.5 g) Splenda
  • -to taste- blackstrap molasses
  • 6 tablespoons (90 g) sour cream

Method

  1. To make the salad: Put the peppers, parsley, radicchio, endive, frisee, tomatoes, onion, and olives in a big bowl and set aside
  2. To make the dressing: In a separate bowl, combine the water, vinegar, salt, lemon juice, Splenda, and molasses
  3. Pour it all over the salad and toss
  4. Stick the whole thing in refrigerator and let it sit there for a few hours, stirring it now and then if you think of it
  5. To serve, put a 1-tablespoon (15 g) dollop of sour cream on each serving

Makes 6 servings

  1. Each with 9 grams of carbohydrates and 2 grams of fiber, for a total of 7 grams of usable carbs and 2 grams of protein

Full List of Salad Recipes
Full List of Dinner Recipes

Recently Viewed

Chicken Salad Recipe:
Place pickle and onion in blender or food processor. Process until finely chopped. Add chicken and process 3 fast pulses. Add remaining ingredients and process 2 fast Continue Reading →

Coleslaw:
Shred your Napa cabbage fine and slice your scallions; put them in a big mixing bowl In a medium skillet, over low heat, saute the sesame seeds and almonds in the butter Continue Reading →

Snack:
Arrange some or all of these things decoratively on a platter, put out a stack of small plates and some forks and serve Yield varies Basic nutritional breakdowns for the Continue Reading →

Cole Slaw Recipe:
Blend or process all ingredients except cabbage and carrots. Toss with cabbage and Continue Reading →

Egg Salad:
First put 1 inch 2 cm of water in a largish saucepan and put it over medium-high heat Ignore that for a minute while you put the greens and scallions in a big salad bowl Continue Reading →

Greek Salad:
Wash and dry your romaine and break or cut it into bite-sized pieces Cut up and add the parsley, cucumber, and green pepper Just before serving, pour on the Greek Continue Reading →

Comments are closed.