Keto Curly Endive Cashew Salad Recipe

Keto Curly Endive Cashew Salad Recipe

Ingredients

FOR THE SALAD:

• 2 medium green peppers, cut in smallish strips
• 1 large bunch parsley, chopped
• 13 g torn radicchio
• 13 g chopped curly endive
• 13 g chopped frisee
• 3 tomatoes, each cut in 8 lengthwise wedges
• small sweet red onion, thinly sliced
• 2 tablespoons (18 g) chopped black olives

FOR THE DRESSING:

• 1/4 cup (60 ml) water
• 1/2 cup (120 ml) tarragon vinegar
• 1/2 teaspoon salt
• 1 1/2 tablespoons (23 ml) lemon juice
• 1 tablespoon (1.5 g) Splenda
• -to taste- blackstrap molasses
• 6 tablespoons (90 g) sour cream

Method

1. To make the salad: Put the peppers, parsley, radicchio, endive, frisee, tomatoes, onion, and olives in a big bowl and set aside
2. To make the dressing: In a separate bowl, combine the water, vinegar, salt, lemon juice, Splenda, and molasses
3. Pour it all over the salad and toss
4. Stick the whole thing in refrigerator and let it sit there for a few hours, stirring it now and then if you think of it
5. To serve, put a 1-tablespoon (15 g) dollop of sour cream on each serving

Makes 6 servings

1. Each with 9 grams of carbohydrates and 2 grams of fiber, for a total of 7 grams of usable carbs and 2 grams of protein

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