Keto Crispy Skillet BBQ Chicken Recipe

Keto Crispy Skillet Bbq Chicken Recipe

Ingredients

• 1 1/2 pounds (680 g) boneless, skinless chicken breast
• sprinkle-on barbecue dry rub or soul seasoning.
• 1/2 cup (40 g) crushed barbecue flavor pork rinds
• 2 tablespoons (30 ml)

Method

1. One at a time, pound the chicken breasts until they’re about 1/2 inch 1 cm thick all over
2. If necessary, cut the breasts into 4 servings
3. Sprinkle both sides of each piece liberally with the seasoning
4. Then sprinkle each side of each serving with 1 tablespoon of the pork rind crumbs and press them onto the surface with a clean palm
5. Heat the oil in a large, heavy bottomed skillet over medium-high heat
6. Add the chicken breasts and saute for 5 to 6 minutes per side or until crispy and cooked through
7. Serve
8. This is great with any sort of salad or coleslaw as a side

Makes 4 servings

1. This has no carbs to speak of (maybe a tiny trace from the seasoning), no fiber, and 44 grams of protein per serving
2. Analysis does not include side dishes

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