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Recipe Category: Lunch-Dinner
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Ingredients
- 1 1/2 pounds (680 g) boneless, skinless chicken breast
- sprinkle-on barbecue dry rub or soul seasoning.
- 1/2 cup (40 g) crushed barbecue flavor pork rinds
- 2 tablespoons (30 ml)
Method
- One at a time, pound the chicken breasts until they’re about 1/2 inch 1 cm thick all over
- If necessary, cut the breasts into 4 servings
- Sprinkle both sides of each piece liberally with the seasoning
- Then sprinkle each side of each serving with 1 tablespoon of the pork rind crumbs and press them onto the surface with a clean palm
- Heat the oil in a large, heavy bottomed skillet over medium-high heat
- Add the chicken breasts and saute for 5 to 6 minutes per side or until crispy and cooked through
- Serve
- This is great with any sort of salad or coleslaw as a side
Makes 4 servings
- This has no carbs to speak of (maybe a tiny trace from the seasoning), no fiber, and 44 grams of protein per serving
- Analysis does not include side dishes
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