Keto Crisp Waffles Recipe

  • Comments Off on Keto Crisp Waffles Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Breakfast

Recently Viewed

Scallion Pancakes
Belgian Waffle Recipe
Healthy Breakfast
Fried Brussel Sprouts With Bacon
Healthy Pancakes
Bellini Cocktail

Keto Crisp Waffles Recipe

Ingredients

  • 1/2 cup (60 g) almond meal
  • 40 g vanilla whey protein powder
  • 1/4 cup (30 g) oat flour
  • 1/2 teaspoon baking powder
  • 1 tablespoon (1.5 g) Splenda
  • 1/4 teaspoon baking soda
  • 3/4 cup (180 ml) buttermilk
  • 1/4 cup (60 ml) low-carb milk or half-and-half
  • 6 tablespoons (90 ml) canola oil
  • 1 egg

Method

  1. In one mixing bowl, combine the almond meal, protein powder, oat flour, baking powder, Splenda, and baking soda
  2. Stir the dry ingredients together
  3. Measure the buttermilk and low-carb milk into a glass measuring cup
  4. Add the canola oil
  5. Now’s the time to plug in your waffle iron and get it heating; you want it to be ready as soon as your batter is!
  6. Separate that egg, making sure you don’t get even a tiny speck of yolk in the white
  7. Add the yolk to the liquid ingredients
  8. Put the white in a small, deep bowl and beat until stiff
  9. Set aside
  10. Whisk all the liquid ingredients together and pour them into the dry ingredients
  11. Mix everything quickly with a few quick strokes of your whisk
  12. Mix only enough to be sure all the dry ingredients are moistened
  13. Add half of the beaten egg white to the batter and fold in gently using a rubber scraper
  14. Then fold in the rest of the egg white
  15. Bake immediately according to the directions that come with your waffle iron
  16. Serve with butter and sugar-free pancake syrup, cinnamon and Splenda, or low-sugar preserves

Makes 6

  1. Each with 9 carbohydrate; 2 g dietary fiber, 7 g usable carbs
  2. Analysis does not include toppings

Full List of Breakfast Recipes
Full List of Waffle Recipes

Recently Viewed

Cooking Bacon In The Oven:
Place bacon into the air fryer basket and sprinkle with erythritol Adjust the temperature to 350°F and set the timer for 12 minutes Turn bacon halfway through the Continue Reading →

Breakfast Burrito:
Combine the red pepper flakes, minced garlic, coriander, cumin, paprika and oregano in a large bowl Add the chicken and toss to combine In a large skillet, heat 2 tbsps Continue Reading →

Healthy Breakfast Ideas:
Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove Continue Reading →

Waffle Recipe:
Whisk together in a medium bowl almond flour, coconut flour, psyllium husk and xanthan gum Set aside Heat up water, butter, sweetener and salt in medium pot (or Dutch Continue Reading →

Comments are closed.