Recipe Category: Lunch-Dinner
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Ingredients
- 3 pounds (1.4 kg) turkey roast
- 2 tablespoons (30 ml) oil
- 1/2 cup (80 g) chopped onion
- 1 cup (110 g) cranberries
- 1/4 cup (6 g) Splenda
- 3 tablespoons (45 ml) spicy mustard
- 1/4 teaspoon red pepper flakes
- 1 peach, peeled and chopped
Method
- In a big heavy skillet, heat the oil and brown the turkey on all sides
- Transfer the turkey to a slow cooker
- In a blender or food processor with the S-blade in place, combine the onion, cranberries, Splenda, mustard, red pepper, and peach
- Run it until you have a coarse puree
- Pour the mixture over the turkey
- Cover the slow cooker, set it to low, and let it cook for 6 to 7 hours
- Remove the turkey to a platter, stir up the sauce, and ladle it into a sauce boat to serve with the turkey
Makes 8 servings
- Each with 4 carbohydrate, 1 g dietary fiber, 3 g usable carbs
Full List of Lunch-Dinner Recipes
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