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Recipe Category: Keto
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Keto Cocoa Recipe
Ingredients
- 1 cup (240 ml) heavy cream
- 1 cup (240 ml) water
- 2 tablespoons (11 g) unsweetened cocoa powder
- 1 1/2 or 2 tablespoons (2 or 3 g) Splenda
- 2 tablespoons (16 g) vanilla whey protein powder Tiny pinch of salt
Method
- Over the lowest possible heat (it doesn’t hurt to use a heat diffuser or a double boiler) combine the cream and water
- When there starting to get warm, add the cocoa, Splenda, protein powder, and salt; whisk until well combined
- Bring just barely to a simmer and then pour into cups
Makes 2 servings
- Each with 10 grams of carbohydrates and 2 grams of fiber, for a total of 8 grams of usable carbs and 15 grams of protein
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