Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
Recipe Category: Lunch-Dinner
Recently Viewed
Christmas Dinner Ideas
Keto Friendly Meals With Chicken
Boiled Chicken Recipes For Dinner
Good Food For Dinner
Free Keto Meal Plan
Bone In Chicken Breast Recipes For Dinner
Keto Cocido De Puerco Recipe
Ingredients
- 3 pounds (1.4 kg) bony cuts of pork (Meaty pork neck bones are ideal.)
- 2 tablespoons (30 ml) olive oil
- 1 clove garlic, crushed
- 1 large onion, sliced
- 1 large green pepper, diced
- 2 medium zucchini, cut into chunks
- 1 can (14 1/2 ounces, or 410 g) diced tomatoes
- 2 teaspoons cumin
- 2 teaspoons dried oregano
- 1/2 teaspoon red pepper flakes
Method
- In a heavy skillet over medium-high heat, sear the pork bones in the oil until they’re brown all over
- Turn the heat to low and add the garlic, onion, pepper, zucchini, tomatoes, cumin, oregano, and pepper flakes
- Cover the skillet and let it simmer for 1 hour
Makes About 6 servings, depending on how meaty your bones are
- Each with 13 grams of carbohydrates and 4 grams of fiber, for a total of 9 grams of usable carbs and about 35 grams of protein
Full List of Lunch-Dinner Recipes
Full List of Keto Recipes
Recently Viewed
Healthy Lunch Ideas:Preheat oven to 350F Mix together everything but cheese Mold into loaf and bake for 1 hour Turn off oven and place slices of cheese on top Melt cheese and Continue Reading →
Cooking Asparagus:Place a rack in the center of your oven and preheat the oven to 400 degrees F For easy cleanup, line a large rimmed baking sheet with parchment paper Place the asparagus Continue Reading →
Chicken Fry:Combine the fish sauce, soy sauce, Splenda, and guar or xanthan in a blender Blend for several seconds, then turn off the blender and add the basil and red pepper Continue Reading →
Dinner Ideas:Saute the onion in the butter until its golden and limp Toss the Cauliflower Rice Deluxe with the sauteed onion and the bacon, salt, pepper, and cheese Serve Makes 8 Continue Reading →
Meatballs:Preheat oven to 200°C with baking paper, Line a large baking tray To make tomato salsa: Combine tomato, avocado, corn kernels, coriander and two tablespoons lime juice Continue Reading →
Burrito:Place the chicken in a slow cooker In a bowl, mix the garlic, chili powder, oil, lime juice, salt, and jalapeno together Pour over the chicken and stir to coat Cover the Continue Reading →