Keto Cocido de Puerco Recipe

Keto Cocido De Puerco Recipe

Ingredients

• 3 pounds (1.4 kg) bony cuts of pork (Meaty pork neck bones are ideal.)
• 2 tablespoons (30 ml) olive oil
• 1 clove garlic, crushed
• 1 large onion, sliced
• 1 large green pepper, diced
• 2 medium zucchini, cut into chunks
• 1 can (14 1/2 ounces, or 410 g) diced tomatoes
• 2 teaspoons cumin
• 2 teaspoons dried oregano
• 1/2 teaspoon red pepper flakes

Method

1. In a heavy skillet over medium-high heat, sear the pork bones in the oil until they’re brown all over
2. Turn the heat to low and add the garlic, onion, pepper, zucchini, tomatoes, cumin, oregano, and pepper flakes
3. Cover the skillet and let it simmer for 1 hour

Makes About 6 servings, depending on how meaty your bones are

1. Each with 13 grams of carbohydrates and 4 grams of fiber, for a total of 9 grams of usable carbs and about 35 grams of protein

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