Keto Citrus Catfish Recipe

Keto Citrus Catfish Recipe

Ingredients

• 1 1/2 pounds (680 g) catfish fillets
• 1/2 cup (120 ml) lemon juice
• 1/2 teaspoon orange extract
• 1/4 cup (60 ml) soy sauce
• 2 tablespoons plus
• 2 teaspoons (4 g) Splenda
• 2 cloves garlic, crushed
• 1/4 teaspoon pepper

Method

1. Lay the fillets on a plate with a rim-a pie plate (or two) is ideal
2. Combine everything else, reserving some marinade for basting, and pour the rest over the fillets, turning to coat both sides
3. Let the fillets marinate for at least 15 minutes, and a half hour wont hurt
4. Heat a gas grill or get a charcoal fire going in the meanwhile
5. Make sure your grill is well oiled and grill the catfish over medium heat or well-ashed coals for about 5 minutes per side, basting it on both sides with the reserved marinade when you turn it- which you’ll want to do carefully! When the fish is opaque and flaky, its ready to serve

Makes 3 servings grams of carb if you eat all of the marinade-Id put it closer to 4 grams, a trace of fiber, and 29 grams of protein

Full List of Citrus Recipes
Full List of Fish Recipes