Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
Recipe Category: Breakfast
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Ingredients
- 1 cup (110 g) ground flaxseeds
- 1 cup (125 g) ground almonds
- 1/2 cup (50 g) oat bran
- 1 1/2 cups (150 g) wheat bran
- 1/2 cup (65 g) vanilla whey protein powder
- 2 teaspoons cinnamon
Method
- Combine all the ingredients well and store in an airtight container
- To make a bowl of cereal, put 1/2 cup g of the mixture in a bowl and add 3/4 cup 180 ml boiling water and a pinch of salt
- Stir and let your cereal sit for a few minutes before eating
Makes About 5 servings
- Each with 15 grams of carbohydrates and 9 grams of fiber, for a total of 5 grams of usable carbs and 11 grams of protein
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