Keto Cinnamon Chicken Recipe

Keto Cinnamon Chicken Recipe

Ingredients

• 1 broiler-fryer, cut up-about 2 1/2 to 3 pounds (1.1 to 1.4 kg)
• 1/2 cup (120 ml) dry sherry
• 3 tablespoons (45 ml) sugar-free imitation honey
• 3 tablespoons (4.5 g) Splenda
• 2 teaspoons ground cinnamon
• 1 teaspoon curry powder
• 1 clove garlic, crushed
• 1/2 teaspoon salt

Method

1. Just combine everything but the chicken, reserving some marinade for basting, and pour the rest over the chicken in a shallow, large pan or a resealable plastic bag
2. If you’re using a bag, press out the air and seal it
3. Put the chicken in the fridge and let it marinate for anywhere from a few hours to all day
4. Then heat your grill-medium-high for a gas grill or well-ashed coals in a charcoal grill
5. Grill the chicken bone side down for about 12 minutes and then turn it and grill it for 7 or 8 minutes skin side down
6. Keep the hood closed except when turning the chicken or fighting off flare-ups with your squirt bottle
7. Turn it again and grill until juices run clear when the chicken is pierced to the bone
8. Baste the chicken frequently with the reserved marinade using a clean utensil each time you baste

Makes 4 servings

1. Each with 4 grams of carbohydrate, not counting the polyols in the imitation honey; 1 gram fiber

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