Recipe Category: Sauce
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Ingredients
- 2 tablespoons (28 g) butter
- 1 clove garlic
- 1/4 cup (40 g) chopped onion
- 1 tablespoon (15 ml) lemon juice
- 1 cup (240 g) Keto No-Sugar-Ketchup
- 1/3 cup (8 g) Splenda
- 1 tablespoon (15 ml) blackstrap molasses
- 2 tablespoons (30 ml)
- worcestershire sauce
- 1 tablespoon (7.8 g) chili powder
- 1 tablespoon (15 ml) white vinegar
- 1 teaspoon pepper
- 1/4 teaspoon salt
Method
- Just combine everything in a saucepan over low heat
- Heat until the butter melts, stir the whole thing up, and let it simmer for five minutes or so
- That’s it!
Makes Roughly 1 3/4 cups (420 g), or 14 servings of 2 tablespoons (30 ml) each
- Each serving have 7 g carbohydrate, with 1 g fiber, for a usable carb count of 6 g; 1 g protein
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