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Recipe Category: Keto-Chocolate
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Ingredients
- 1 package (4-serving size) chocolate sugar-free instant pudding mix
- 1 package (10 ounces, or 280 g) soft tofu
- 1 heaping tablespoon (6 g) unsweetened cocoa powder
- 1/4 to 1/2 teaspoon instant coffee crystals (use more if you like mocha flavor.)
- 1 to 1 1/2 cups (240 to 360 ml) heavy whipping cream, chilled
Method
- Use an electric mixer to beat the pudding mix, tofu, cocoa powder, and coffee crystals until very smooth
- In a separate bowl, whip the cream until just about stiff
- Turn the mixer to its lowest setting, blend in the pudding mixture, and turn off the mixer- quickly
- Made with 1 cup (240 ml) of heavy cream, you’ll get 6 servings
- Each with 8 grams of carbohydrates and 1 gram of fiber, for a total of 7 grams of usable carbs and 5 grams of protein
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