Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
Recipe Category: Keto-Chocolate
Recently Viewed
Keto Friendly Chocolate Recipe
Keto Friendly Hot Chocolate Recipe
Keto Chocolate Milk
Keto Friendly Chocolate Desserts
Peanut Butter Balls With Graham Crackers
Flourless Chocolate Cake
Keto Chocolate Meringues Recipe
Ingredients
Servings 70 merinuges
- 2 egg whites
- 4 tbsp / 40g inulin
- 3 tbsp / 30g powdered erythritol
- 1/2 tsp vanilla extract
- milk or dark sugar free chocolate for dipping
Method
- Preheat the oven to 110 C electric / 230 F
- Put 2 very fresh egg whites into a clean, dry glass or metal bowl
- Whisk with an electric mixer until stiff
- Mix the inulin and erythritol in a separate bowl
- Add to the egg whites a spoonful at a time, while whisking on a high speed
- Fill into a piping bag and pipe cookie shapes onto a baking sheet lined with baking paper
- If you don’t have a piping bag, simply spoon little cookie heaps onto the sheet
- Bake for 15 minutes on a low shelf
- Turn down the oven to 90 Celsius / 200 F and continue to bake for around 45 minutes more
- Turn off the oven and leave the meringues inside for at least another hour so they can dry out
- Make sure they are cool before melting the chocolate in a shallow bowl, a few seconds microwave
- Dip the bottoms into melted chocolate
- Calories each: 1kcal – Total Carbohydrates: <1g
Full List of Keto-Chocolate Recipes
Full List of Meringue Recipes
Recently Viewed
Keto Chocolate Recipe:Preheat the oven to 200ºC (392ºF) Put the water, cream, butter, salt and sweetener in a large saucepan, and heat gently until the butter melts Remove from the heat and Continue Reading →
Keto Coffee and Chocolate Fat Bombs Recipe:Melt the butter and coconut oil in a small saucepan over low heat. Add the cocoa power and stir well until there are no lumps. Spoon about 4 tablespoon of mixture into Continue Reading →
Peanut Butter Balls With Rice Krispies:Thoroughly combine the peanut butter with the protein powder and cocoa powder This should make a stiff, somewhat crumbly dough Work the sweetener of your choice (if Continue Reading →
Keto Mocha Custard Recipe:Preheat the oven to 300°F (150°C, or gas mark 2) Put the boiling water in a blender container and drop in the chocolate Let it sit for 5 minutes or so Add the coffee Continue Reading →