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Recipe Category: Keto-Chocolate
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Keto Chocolate Meringues Recipe
Ingredients
Servings 70 merinuges
- 2 egg whites
- 4 tbsp / 40g inulin
- 3 tbsp / 30g powdered erythritol
- 1/2 tsp vanilla extract
- milk or dark sugar free chocolate for dipping
Method
- Preheat the oven to 110 C electric / 230 F
- Put 2 very fresh egg whites into a clean, dry glass or metal bowl
- Whisk with an electric mixer until stiff
- Mix the inulin and erythritol in a separate bowl
- Add to the egg whites a spoonful at a time, while whisking on a high speed
- Fill into a piping bag and pipe cookie shapes onto a baking sheet lined with baking paper
- If you don’t have a piping bag, simply spoon little cookie heaps onto the sheet
- Bake for 15 minutes on a low shelf
- Turn down the oven to 90 Celsius / 200 F and continue to bake for around 45 minutes more
- Turn off the oven and leave the meringues inside for at least another hour so they can dry out
- Make sure they are cool before melting the chocolate in a shallow bowl, a few seconds microwave
- Dip the bottoms into melted chocolate
- Calories each: 1kcal – Total Carbohydrates: <1g
Full List of Keto-Chocolate Recipes
Full List of Meringue Recipes
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