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Ingredients
- 1/2 cup (70 g) no-sugar-added chocolate ice cream
- 1 1/2 cups (360 ml) chocolate flavored low-carb milk
- 2 tablespoons (16 g) chocolate whey protein powder
- 2 tablespoons (30 ml) chocolate sugar-free syrup
- 2 tablespoons (10 g) unsweetened cocoa powder
Method
- Combine all of the ingredients in your blender and blend until smooth and well combined
Makes 1 serving
- Each with 8 carbohydrate, 4 g dietary fiber, 4 g usable carbs
- Carb count does not include polyol in syrup
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