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Recipe Category: Lunch-Dinner
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Keto Chipotle Turkey Legs Recipe
Ingredients
- 3 turkey legs
- 1 1/2 teaspoons cumin
- 1 teaspoon chili powder
- 1 teaspoon dried, powdered sage
- 1 teaspoon minced garlic or 2 cloves garlic, crushed
- 1/2 teaspoon red pepper flakes
- 1/4 teaspoon turmeric
- 1 or 2 canned chipotle chilies in adobo sauce, plus a couple of teaspoons of the sauce they come in
- 8 ounces (225 ml) tomato sauce
- 1 tablespoon (15 ml)
- worcestershire sauce.
- guar or xanthan
- 6 tablespoons (45 g) shredded queso quesadilla (optional)*
Method
- Put the turkey legs in a slow cooker
- If you can fit more, feel free
- My slow cooker will only hold 3
- Put the cumin, chili powder, sage, garlic, red pepper flakes, turmeric, chipotles, tomato sauce, and worcestershire sauce in the blender, run it for a minute, and then pour the mixture over the turkey legs
- Cover, turn the slow cooker to low, and leave it for 5 to 6 hours
- When its done, remove each turkey leg to a serving plate, thicken the juices in the pot with guar or xanthan, and spoon over the turkey legs
- If you like, sprinkle 2 tablespoons (7 g) of shredded cheese over each turkey leg and let it melt for a minute or two before serving
Makes 3 servings
- Each with 8 grams of carbohydrates and 2 grams of fiber, for a total of 6 grams of usable carbs and- depending on the size of the turkey legs- 40 to 50 grams of protein
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