Keto Chipotle Eggs Recipe

Keto Chipotle Eggs Recipe

Ingredients

• 1/2 cup (80 g) finely chopped onion
• 1/2 teaspoon minced garlic or 1 clove garlic, crushed
• 1 tablespoon (15 ml) oil
• 2 small chipotle peppers canned in adobo sauce, finely minced- about 2 teaspoons
• 6 eggs
• 1/2 cup (50 g) shredded Monterey Jack or Cheddar cheese

Method

1. Spray a large, heavy skillet with nonstick cooking spray, place it over medium-high heat, and start sauteing the onion and garlic in the oil
2. When the onion is translucent, add the chopped chipotles, stir them in, and let the whole thing cook for another minute
3. This is a good time to break and scramble the eggs
4. Pour the eggs into the skillet and scramble until nearly set
5. Scatter the cheese evenly over the top, turn the heat to low, cover the skillet, and let it keep cooking until the cheese is melted- just a minute or two
6. Serve

Makes 2 or 3 servings

1. Assuming 2 servings, each will have 5 grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 24 grams of protein

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