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Recipe Category: Pork
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Ingredients
- 3 pounds (1.4 kg) country-style pork ribs
- 1/2 cup (120 ml) soy sauce
- 1/4 cup (60 ml) sherry
- 1 clove garlic
- 2 tablespoons (3 g) Splenda
- 1 tablespoon (6 g) grated ginger
- 1/4 cup (60 ml) oil
Method
- Mix together everything from the soy sauce through the ginger
- Put the ribs in a shallow, large pan or a resealable plastic bag
- Reserve some marinade for basting and pour the rest over them
- If you’re using a bag, press out the air and seal it
- Either way, turn the ribs to coat
- Stick the ribs in the fridge and let them marinate for at least a few hours
- After marinating pour off half the marinade
- Put the ribs with the remaining marinade in a heavy-bottomed saucepan and just barely cover with water
- Bring to a simmer and simmer the ribs for 45 minutes
- When they’re getting on toward the end of simmering time, start the grill
- Mix the oil with the reserved marinade
- Put the ribs over a medium-low charcoal fire or gas grill and grill slowly over direct heat
- Baste often with the marinade-oil mixture, using a clean utensil each time, until quite tender- about another 45 minutes
Makes 6 servings
- Each serving would have 4 grams of carbohydrate, and a trace of fiber; 28 grams of protein
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