Keto Chinese Food Recipes

Keto Wicked Wings

Keto Wicked Wings

Ingredients

• 4 pounds (1.8 kg) chicken wings
• 1 cup (100 g) grated Parmesan cheese
• 2 tablespoons (2.6 g) dried parsley
• 1 tablespoon (5.4 g) dried oregano
• 2 teaspoons paprika
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 cup butter

Method

1. Preheat the oven to 350°F (180°C, or gas mark 4)
2. Line a shallow baking pan with foil
3. Do not omit this step, or you’ll still be scrubbing the pan a week later
4. Cut the wings into drumettes, saving the pointy tips
5. Combine the Parmesan cheese and the parsley, oregano, paprika, salt, and pepper in a bowl
6. Melt the butter in a shallow bowl or pan
7. Dip each drumstick in butter, roll in the cheese and seasoning mixture, and arrange in the foil-lined pan
8. Bake for 1 hour

Makes About 50 pieces

1. Each with only a trace of carbohydrates, a trace of fiber, and 4 grams of protein