Keto Chicken with White Wine Peppers and Anchovy Recipe

Keto Chicken With White Wine Peppers And Anchovy Recipe

Ingredients

• 3 pounds (1.4 kg) chicken pieces
• 1/4 cup (60 ml) olive oil
• 3 cloves garlic
• 1 cup (240 ml) dry white wine 1 tablespoon (15 g) anchovy paste
• 2 medium tomatoes, chopped
• 1 large green bell pepper, chopped
• salt and pepper

Method

1. In a Dutch oven, over medium heat, brown the chicken in the olive oil
2. When the chicken is golden all over, remove to a plate and set aside
3. Pour off the fat
4. Now add the garlic, white wine, and anchovy paste to the Dutch oven and stir until the anchovy paste is dissolved
5. Add the tomatoes and green
6. Sprinkle salt and pepper over the chicken and plunk it back into the Dutch oven
7. Cover, set to lowest heat, and let simmer for 40 minutes
8. If you like, you can thicken the liquid in the pot a little before serving, but don’t thicken it too much

Makes 5 servings

1. Each with 36 g protein; 5 g carbohydrate; 1 g dietary fiber; 4 g usable carbs

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