Keto Chicken Pie

Keto Dumplings

Keto Dumplings

Ingredients

• 3/4 cup (90 g) ground almonds or almond meal
• 1/2 cup (65 g) rice protein powder
• 1/4 cup (25 g) wheat gluten
• 2 tablespoons (28 g) butter
• 2 tablespoons (30 ml) coconut oil
• 1/2 teaspoon salt 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 3/4 cup (180 ml) buttermilk

Method

1. Put everything but the buttermilk into a food processor with the S-blade in place
2. Pulse the food processor to cut in the butter
3. You want it evenly distributed in the dry ingredients
4. Dump this mixture into a mixing bowl
5. Check to make sure your gravy is boiling
6. If it isn’t, have a quick cup of tea until it is
7. Now pour the buttermilk into the dry ingredients and stir it in with a few swift strokes
8. Don’t over-mix; you just want to make sure everything’s evenly damp
9. This will make a soft dough
10. Drop by spoonfuls over the boiling gravy, cover the pot, and let it cook for 25 to 30 minutes

Makes 12 servings

1. Each with 4 carbohydrate, 1 g dietary fiber, 3 g usable carbs