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Recipe Category: Chicken
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Keto Chicken Liver And Rice Casserole Recipe
Ingredients
- 1 pound (455 g) chicken livers halved
- 1 stick butter
- 1 small onion, chopped
- 1 rib celery, including leaves, diced
- 1 bay leaf, crumbled fine
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/2 teaspoon seasoned salt
- 4 cups Cauliflower Rice Deluxe
- 1/4 cup (25 g) grated Parmesan cheese
Method
- Preheat oven to 375°F (190°C, or gas mark 5)
- Melt the butter in a heavy skillet over medium heat and saute the onion, celery, bay leaf, thyme, salt, and seasoned salt
- When the onion is golden, add the chicken livers and cook for another 5 minutes, stirring frequently
- Toss the vegetables and livers together with the Cauliflower Rice Deluxe
- Spray a good-sized casserole dish 10 cups (2
- L) or so with nonstick cooking spray and dump the liver and rice mixture into the role dish
- Sprinkle the top with the Parmesan cheese and bake the whole thing uncovered for 15 minutes
Makes 5 servings
- Each with 16 grams of carbohydrates and 3 grams of fiber, for a total of 13 grams usable carbs and 21 grams of protein
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