Keto Chicken Liver and Rice Casserole Recipe

Keto Chicken Liver And Rice Casserole Recipe

Ingredients

• 1 pound (455 g) chicken livers halved
• 1 stick butter
• 1 small onion, chopped
• 1 rib celery, including leaves, diced
• 1 bay leaf, crumbled fine
• 1/2 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/2 teaspoon seasoned salt
• 4 cups Cauliflower Rice Deluxe
• 1/4 cup (25 g) grated Parmesan cheese

Method

1. Preheat oven to 375°F (190°C, or gas mark 5)
2. Melt the butter in a heavy skillet over medium heat and saute the onion, celery, bay leaf, thyme, salt, and seasoned salt
3. When the onion is golden, add the chicken livers and cook for another 5 minutes, stirring frequently
4. Toss the vegetables and livers together with the Cauliflower Rice Deluxe
5. Spray a good-sized casserole dish 10 cups (2
6. L) or so with nonstick cooking spray and dump the liver and rice mixture into the role dish
7. Sprinkle the top with the Parmesan cheese and bake the whole thing uncovered for 15 minutes

Makes 5 servings

1. Each with 16 grams of carbohydrates and 3 grams of fiber, for a total of 13 grams usable carbs and 21 grams of protein

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