Keto Chicken Breasts a LOrange Recipe

  • Comments Off on Keto Chicken Breasts a LOrange Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Chicken

Recently Viewed

Bruschetta
Chocolate Covered Strawberries
Biryani
Chicken Fry
Chicken Noodle Soup
Chicken Thigh Recipes

Keto Chicken Breasts A Lorange Recipe

Ingredients

  • 1 1/2 pounds (680 g) boneless, skinless chicken breast
  • 1/4 cup (60 ml) oil
  • 80 ml orange juice
  • 2 tablespoons (3 g) Splenda
  • 2 teaspoons cider vinegar
  • 1/4 teaspoon blackstrap molasses
  • 1 teaspoon spicy brown or Dijon mustard
  • 1 teaspoon minced garlic or 2 cloves garlic, crushed salt and pepper

Method

  1. Cut the chicken breasts into 4 portions and brown them in the oil in a large, heavy skillet over high heat
  2. While that’s happening, mix together the orange juice, Splenda, vinegar, molasses, mustard, and garlic
  3. When the chicken is light golden on both sides, add the orange juice mixture to the skillet
  4. Simmer the chicken for another 7 to 8 minutes, turning once
  5. Season with salt and pepper to taste and serve

Makes 4 servings

  1. Each with 4 grams of carbohydrates, a trace of fiber, and 38 grams of protein

Full List of Chicken Recipes
Full List of Lunch-Dinner Recipes

Recently Viewed

Crockpot Chicken:
Put the tomatoes, onion, 1/4 cup (30 g) almonds, garlic, cocoa powder, raisins, sesame seeds, Splenda, cinnamon, nutmeg, coriander, and salt in a blender or food Continue Reading →

Chicken Casserole:
Mix soups, ,tomatoes, chicken, 1/2 bag tortilla chips, onion and cheese in a casserole dish Bake at 350 degrees F for 45 minutes After 35 minutes, crush remaining Continue Reading →

Chicken Cacciatore:
To every 3 lbs chicken: cook in enough oil to brown Brown chicken in oil and remove from pan; slice an onion and cook in drippings until soft Then add the above listed Continue Reading →

Baked Chicken:
To brine the chicken drummies, place the water in a stainless steel container and dissolve the sugar and salt Add the cayenne pepper and chicken Top with ice Let wings Continue Reading →

Chicken Parmesan:
Slice each chicken breast in half lengthwise and pound out to 3/4 thickness Sprinkle with garlic powder, oregano, and parsley Spread 1 tablespoon mayonnaise on top of Continue Reading →

Chicken Marsala:
In a large bowl, combine together chicken, yogurt, cumin, ground coriander, and salt. Marinade for 10 minutes. Heat 1 tbsp oil in the pan over medium-high heat. Place Continue Reading →

Comments are closed.