Keto Chicken and Artichoke Skillet Recipe

Keto Chicken And Artichoke Skillet Recipe

Ingredients

• 4 boneless, skinless chicken breasts
• 3 tablespoons (42 g) butter, divided
• 1 can (14 ounces, or 400 g) quartered artichoke hearts, drained
• 1/2 red bell pepper, cut into strips
• 1 medium onion, sliced
• 1 clove garlic, crushed
• 1/4 cup (60 ml) dry white wine
• 1 teaspoon dried thyme

Method

1. Melt 2 tablespoons (28 g) of butter in a heavy skillet over medium heat and saute the chicken breasts until they’re golden (5 to 7 minutes per side)
2. Remove from the skillet
3. Melt the remaining tablespoon of butter and toss the artichoke hearts, pepper, onion, and garlic into the skillet
4. Saute for 3 minutes or so, stirring frequently
5. Pour the wine into the skillet and sprinkle the thyme over the vegetables
6. Place the chicken breasts over the vegetables, turn the heat to medium low, cover, and simmer for 10 minutes

Makes 4 servings

1. Each with 8 grams of carbohydrates and 4 grams of fiber, for a total of 4 grams of usable carbs and 26 grams of protein

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