Keto Chicken Almond Rice Recipe

Keto Chicken Almond Rice Recipe

Ingredients

• 1/2 head cauliflower
• 1/2 medium onion, chopped
• 2 tablespoons (28 g) butter, divided
• 1 tablespoon (6 g) chicken bouillon granules
• 1 teaspoon poultry seasoning
• 1/4 cup (60 ml) dry white wine
• 1/4 cup (30 g) sliced or slivered almonds

Method

1. Run the cauliflower through the food processor using the shredding blade
2. Put the cauliflower in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 7 minutes
3. While that’s cooking, saute the onion in 1 tablespoon (14 g) of butter in a large, heavy skillet over medium-high heat
4. When the cauliflower is done, pull it out of the microwave, drain it, and add it to the skillet with the onion
5. Add the chicken bouillon granules, poultry seasoning, and wine and stir
6. Turn the heat down to low
7. Let that simmer for a minute or two while you saute the almonds in the remaining tablespoon of butter in a small, heavy skillet
8. When the almonds are golden, stir them into the rice and serve

Makes 5 servings

1. Each with 4 grams of carbohydrates and 1 gram of fiber, for a total of 3 grams of usable carbs and 2 grams of protein

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