Keto Cheesy Onion Soup Recipe

Keto Cheesy Onion Soup Recipe

Ingredients

• 1 quart (960 ml) beef broth
• 1 medium onion
• 1/2 cup (120 ml) heavy cream
• 1/2 cup (120 ml) low-carb milk
• 1 1/2 cups (180 g) shredded sharp cheddar cheese
• guar or xanthan (optional).
• salt and pepper to taste.

Method

1. Pour the beef broth into a large saucepan and start it heating over a medium-high flame
2. Slice the onion paper-thin and add it to the broth
3. When the broth starts to boil, turn the heat to low and let the whole thing simmer for 1 hour
4. If you like, you can do this ahead of time; turn off the heat and let the whole thing cool, refrigerate it, and do the rest later
5. If you do this, bring the broth up to heat again before proceeding
6. Gently stir in the cream and the low-carb milk
7. Now stir in the cheese, a bit at a time, until its all melted in
8. Thicken a little if you want with guar or xanthan but stir with a ladle or spoon instead of a whisk-you don’t want to break up the strands of onion
9. Add salt and pepper to taste and serve

Makes 4 servings

1. Each with 24 g protein; 8 g carbohydrate; trace dietary fiber; 8 g usable carbs

Full List of Soup Recipes
Full List of Onion-Soup Recipes

Recently Viewed

Lentil Soup:
In a 5- to 7-quart pressure cooker, heat the oil over medium heat until very hot Add the onion and cook, stirring a few times, until it begins to soften, about 3 minutes Continue Reading →

Cabbage Soup:
Select the white leaves from the cabbage and shred them finer than for salad. Cover with water (which is NOT part of the 12 cups required for the recipe), boil for 5 min Continue Reading →

Miso Soup:
Place flour in a bowl, add boiling water and blend. Knead for 5 min then mold dumplings into any form you wish (about 1/2' thick). Set aside. Saute the cabbage. Add Continue Reading →

Butternut Squash Soup:
Adjust the oven rack to the center position, and preheat the oven to 400°f Line a baking tray with foil and drizzle it with the olive oil Use a sharp heavy knife to cut Continue Reading →

Chicken Tortilla Soup:
Saute carrots, pepper , celery in corn oil, salt, garlic, and onions until tender Add chicken broth and bring to boil Add tomatoes, chicken, taco seasoning, and Rotel Continue Reading →

Healthy Meals:
Combine all ingredients in slow cooker Cover and cook on high 7 hours Yield: 6 servings Per serving: 434 g water; 193 calories (27% from fat, 21% from protein, 52% from Continue Reading →

List All