Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
Recipe Category: Soup
Recently Viewed
Tomato Soup
Taco Soup
Butternut Squash Soup
Lentil Soup
Potato Soup
Chicken Soup Recipe
Keto Cheesy Onion Soup Recipe
Ingredients
- 1 quart (960 ml) beef broth
- 1 medium onion
- 1/2 cup (120 ml) heavy cream
- 1/2 cup (120 ml) low-carb milk
- 1 1/2 cups (180 g) shredded sharp cheddar cheese
- guar or xanthan (optional).
- salt and pepper to taste.
Method
- Pour the beef broth into a large saucepan and start it heating over a medium-high flame
- Slice the onion paper-thin and add it to the broth
- When the broth starts to boil, turn the heat to low and let the whole thing simmer for 1 hour
- If you like, you can do this ahead of time; turn off the heat and let the whole thing cool, refrigerate it, and do the rest later
- If you do this, bring the broth up to heat again before proceeding
- Gently stir in the cream and the low-carb milk
- Now stir in the cheese, a bit at a time, until its all melted in
- Thicken a little if you want with guar or xanthan but stir with a ladle or spoon instead of a whisk-you don’t want to break up the strands of onion
- Add salt and pepper to taste and serve
Makes 4 servings
- Each with 24 g protein; 8 g carbohydrate; trace dietary fiber; 8 g usable carbs
Full List of Soup Recipes
Full List of Onion-Soup Recipes
Recently Viewed
Chicken Noodle Soup Recipe:Mix broth, pepper, carrot and celery in saucepan Heat to a boil Stir in noodles and chicken Cook over medium heat 10 min or until noodles are done serves Continue Reading →
Butternut Squash Soup:Adjust the oven rack to the center position, and preheat the oven to 400°f Line a baking tray with foil and drizzle it with the olive oil Use a sharp heavy knife to cut Continue Reading →
Tomato Soup:Combine the tomatoes, garlic paste, basil, and milk in a soup pot or a dutch oven, and place it over medium-high heat Bring to a boil, and then immediately turn the heat Continue Reading →
Potato Soup:Place a soup pot or a dutch oven over medium heat After about a minute, add the olive oil and swirl to coat the pan Add the onion and cumin, and cook, stirring Continue Reading →
Soup:Add orange juice, broth, ginger, curry powder, onion, and carrots into the slow cooker and mix well. Cover and cook on low for 6 hours. Add lentils, harissa, and maple Continue Reading →