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Recipe Category: Barbecue
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Keto Cheddar-Barbecue Ketatoes Recipe
Ingredients
- 1/2 head cauliflower, cut into florets
- 1/2 cup (120 ml) water
- 1/2 cup (55 g) shredded cheddar cheese
- 2 teaspoons Keto Barbecue Rub
- 2 tablespoons (10 g) Low Carb Potato Substitute
Method
- Put the cauliflower in your slow cooker, including the stem
- Add the water
- Cover the slow cooker, set it to high, and let it cook for 3 hours
- When the times up, use a slotted spoon to scoop the cauliflower out of the slow cooker and into your blender or your food processor (have the S-blade in place) and puree it there, or you can drain off the water and use a hand-held blender to puree the cauliflower right in the pot
- Either way, drain the cauliflower and puree it!
- Stir in everything else until the cheese has melted
Makes 3 servings
- Each with 8 g protein, 6 g carbohydrate, 3 g dietary fiber, 3 g usable carbs
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