Keto Cereal Recipe

Keto Hot Almond Cereal

Keto Hot Almond Cereal

Ingredients

• 1 cup (170 g) flaxseeds
• 1 cup (125 g) ground almonds
• 1/2 cup (50 g) oat bran
• 1 1/4 cups (125 g) wheat bran
• 1 cup (130 g) vanilla whey protein powder

Method

1. Preheat the oven to 300°F (150°C, or gas mark 2)
2. Grind your flaxseeds in a food processor with the S-blade in place
3. Flaxseeds take a while to grind up, so you may have to run the processor for several minutes
4. While the food processor is running, lightly toast your ground almonds by putting them in a shallow baking pan in the oven for 5 minutes or so
5. When the flaxseeds are ground and the almonds are toasted, combine them with the oat bran, wheat bran, and protein powder and store in an airtight container
6. To make a bowl of cereal, put 1/2 cup g of the mixture in a bowl and add 3/4 cup 180 ml of boiling water and a pinch of salt
7. Stir and let your cereal sit for a few minutes before eating

Makes About 9 servings

1. Each with 16 grams of carbohydrates and 9 grams of fiber, for a total of 7 grams of usable carbs and 11 grams of protein