Keto Cauliflower Kugel Recipe

Keto Cauliflower Kugel Recipe

Ingredients

• 2 packages (10 ounces, or 280 g each) frozen cauliflower, thawed
• 1 medium onion, chopped
• 1 cup (225 g) cottage cheese
• 1 cup (120 g) shredded cheddar cheese
• 4 eggs
• 1/2 teaspoon salt
• 1/4 teaspoon pepper Paprika

Method

1. Preheat the oven to 350°F (180°C, or gas mark 4)
2. Chop the cauliflower into 1/2 -inch 1 3-cm pieces
3. Combine with the onion, cottage cheese, cheddar, eggs, salt, and pepper in a large mixing bowl and mix very well
4. Spray an 8 x 8-inch (20 x 20-cm) baking pan with nonstick cooking spray and spread the cauliflower mixture evenly on the bottom
5. Sprinkle paprika lightly over the top and bake for 50 to 60 minutes or until the kugel is set and lightly browned

Makes 9 servings

1. Each with 5 grams of carbohydrates and 2 grams of fiber, for a total of 3 grams of usable carbs and 10 grams of protein

Full List of Keto-Cauliflower Recipes
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