Keto Carolina Pulled Pork Recipe

Keto Carolina Pulled Pork Recipe

Ingredients

• 1 pork picnic shoulder, about 4 pounds (1.8 kg)
• oil.
• salt and pepper
• barbecue rub.

Method

1. Wood chips or chunks, soaked for 30 mins+
2. Set up a grill for indirect smoking (pile all the coals on one side or turn on only half the burners on a gas grill) and add the wood chips or chunks
3. Then rub the pork shoulder all over with a little oil, sprinkle it with salt and pepper, and sprinkle it liberally with barbecue rub if desired
4. Its a good idea to insert a meat thermometer into the center of the thickest part of the meat, taking care not to let it touch the
5. Then put that hunk of pork on the grill, fatty side up, and smoke it for a long, long time- 6 to 7 hours
6. Don’t try simmering this like you might a rack of ribs you wanted to speed up
7. If you don’t have the time, make something else
8. Make sure you replace the wood chips or chunks when necessary so that you get plenty of good smoky flavor and take care to keep the temperature between 200°F and 225°F (95°C and 110°C)
9. Take it off the grill and let it rest for 10 minutes before cutting it up
10. Cut or pull the pork off the bone; you can discard the bone
11. Pull or cut off the outside fat
12. Then, either chop up the meat or pull it apart with two forks until its in shreds
13. Now mix it with about 2/3 cup (160 ml) Piedmont Mustard Sauce

Makes about 6 servings

1. The carb count will depend on which sauce you choose; the meat itself is pretty much carb-free; 39 grams of protein

Full List of Pork Recipes
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