Keto Cape Town Lamb Steaks Recipe

Keto Cape Town Lamb Steaks Recipe

Ingredients

• 1 pound (455 g) lamb leg steaks, about 1/2 inch (1.3 cm) thick
• 2 tablespoons (30 ml)
• worcestershire sauce
• 2 tablespoons (30 ml) soy sauce
• 2 tablespoons (3 g) Splenda
• 1/4 teaspoon blackstrap molasses
• 1 tablespoon plus 1 teaspoon (9.6 g) dry mustard
• 1 tablespoon plus 1 teaspoon (20 ml) lemon juice
• 1 tablespoon plus 1 teaspoon (20 ml) olive oil
• 2 cloves garlic, crushed
• 2 teaspoons grated ginger

Method

1. First get a grill going-set your gas grill to medium to medium-low or let your coals get thoroughly white
2. Mix together everything but the steaks
3. Pour some sauce into a small bowl and brush the steaks liberally with the sauce remaining
4. Grill for about 7 minutes per side, basting frequently
5. With the reserved sauce and using a clean utensil
6. If you like, bring any leftover sauce to a boil (to prevent cross-contamination) and serve with the steaks at the table

Makes 2 servings

1. If you do eat all of the sauce, each serving will have 5 grams of carbohydrate, a trace of fiber, and 33 grams of protein

Full List of Lunch-Dinner Recipes
Full List of Lamb Recipes