Keto Broccoli Blue Cheese Soup Recipe

Keto Broccoli Blue Cheese Soup Recipe

Ingredients

• 1 cup (160 g) chopped onion
• 2 tablespoons (28 g) butter
• 1 turnip, peeled and diced
• 1 1/2 quarts (1.4 L) chicken broth
• 1 pound (455 g) frozen broccoli, thawed
• 1 cup (240 ml) low-carb milk
• 1/4 cup (60 ml) heavy cream
• 1 cup (120 g) crumbled blue cheese

Method

1. In a large saucepan, saute the onion in the butter over medium-low heat-you don’t want it to brown
2. When the onions soft and translucent, add the turnip and the chicken broth to the pot
3. Bring the mixture to a simmer and let it simmer over medium-low heat for 20 to 30 minutes
4. Add the thawed broccoli and let it simmer for another 20 minutes
5. Scoop the vegetables out with a slotted spoon and place them in a blender
6. Add a ladleful of the broth and run the blender until the vegetables are finely pureed
7. Return the mixture to the pot
8. Stir in the low-carb, the heavy cream, and the blue cheese
9. Simmer for another 5 to 10 minutes, stirring occasionally, and serve

Makes 6 servings

1. Each with 14 g protein; 9 g carbohydrate; 3 g dietary fiber; 6 g usable carbs

Full List of Soup Recipes
Full List of Blue-Cheese Recipes

Recently Viewed

Vegetable Soup:
Add all ingredients into the slow cooker and mix well. Cover and cook on low for 8 hours. Discard peppercorns and bay leaves from soup and using blender puree the soup Continue Reading →

Tomato Soup:
Combine the tomatoes, garlic paste, basil, and milk in a soup pot or a dutch oven, and place it over medium-high heat Bring to a boil, and then immediately turn the heat Continue Reading →

Chicken Noodle Soup Recipe:
Mix broth, pepper, carrot and celery in saucepan Heat to a boil Stir in noodles and chicken Cook over medium heat 10 min or until noodles are done serves Continue Reading →

Cabbage Soup:
Select the white leaves from the cabbage and shred them finer than for salad. Cover with water (which is NOT part of the 12 cups required for the recipe), boil for 5 min Continue Reading →

Healthy Meals:
Combine all ingredients in slow cooker Cover and cook on high 7 hours Yield: 6 servings Per serving: 434 g water; 193 calories (27% from fat, 21% from protein, 52% from Continue Reading →

Butternut Squash Soup:
Adjust the oven rack to the center position, and preheat the oven to 400°f Line a baking tray with foil and drizzle it with the olive oil Use a sharp heavy knife to cut Continue Reading →

List All