Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
Recipe Category: Keto
Recently Viewed
Kedgeree Recipe
Bone Broth Recipe
Best Scrambled Eggs
Best Waffle Recipe
Brussel Sprouts
Burger Recipes Keto
Keto Bread Recipe
Ingredients
- 1 cup plus 2 tablespoons (270 ml) water
- 1/3 cup 30 g rice bran
- 1/3 cup 20 g flaxseed meal
- 1 cup (100 g) vital wheat gluten
- 1/3 cup (40 g) vanilla whey protein powder
- 2 teaspoons blackstrap molasses
- 1 teaspoon salt
- 1 tablespoon (15 ml) oil
- 2 teaspoons yeast
Method
- Put the ingredients in your bread machine in the order given and run the machine
- When finished, promptly remove the loaf from the machine and bread case to cool
Makes 11 slices
- Each with 6 grams of carbohydrates and 2 grams of fiber, for a total of 4 grams of usable carbs and 19 grams of protein
Full List of Keto Recipes
Full List of Bread Recipes
Recently Viewed
Hoisin Sauce:Simply measure everything into a bowl, stir, and store in a lidded shaker jar Makes A little over 1/2 cup (70 g), or about 48 servings of 1/2 teaspoon Each with trace Continue Reading →
Whipped Cream:Using a chilled bowl and chilled whip attachment, beat until the cream is frothy. Add sweetener, gelatin and vanilla extract. Whip on high speed until desired thickness. Continue Reading →
Snack:Arrange some or all of these things decoratively on a platter, put out a stack of small plates and some forks and serve Yield varies Basic nutritional breakdowns for the Continue Reading →
Roasted Brussel Sprouts:If you're using fresh brussels sprouts, remove any bruised, wilted, or discolored outer leaves and trim the stems If you're using frozen brussels sprouts, just thaw them Continue Reading →
Scrambled Eggs:Crack eggs into 2-cup round baking dish and whisk Place dish into the air fryer basket Adjust the temperature to 400°F and set the timer for 10 minutes After 5 minutes, Continue Reading →
Broccoli Salad:In a large saucepan, bring the sweet potatoes and enough water to cover to boil over high heat Reduce heat to medium and simmer until tender, but still firm, about 30 Continue Reading →