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Recipe Category: Pancake
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Ingredients
- 1 cup (245 g) plain non-fat yogurt
- 1/2 cup (120 ml) low-carb milk
- 1/2 cup (75 g) blueberries, frozen
- 2 tablespoons (30 ml) sugar-free pancake syrup
- 1/4 teaspoon ground cinnamon
Method
- Combine all of the ingredients in your blender and blend until smooth and well combined
Makes 1 serving
- Each with 16 carbohydrate, 2 g dietary fiber, 14 g usable carbs
- The carb count does not include the polyols in the sugar-free pancake syrup
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