Recipe Category: Black-Bean
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Keto Black Bean Burgers Recipe
Ingredients
Yield: 4 burgers (1 per serving)
- 1 (15-ounce/425-g) can unsalted black soybeans, drained and rinsed
- ¼ cup (40g) chia seeds, ground
- 1 teaspoon granulated garlic
- 1 tablespoon dehydrated onion flakes
- 3 tablespoons (45 ml) prepared yellow mustard
- ¼ teaspoon salt
- lettuce leaves, for serving
Optional Toppings.
- pickle slices
- sauerkraut
- whole-grain mustard
Method
- Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper
- Using a blender or food processor, process all the burger ingredients until well combined
- If some larger pieces of bean remain, that is fine!
- Form the mixture into 8 patties, about 3 inches (7
- 5 cm) in diameter and ½ inch (1
- 25 cm) thick, and place on the lined baking sheet
- Bake for 45 minutes, flipping the burgers over halfway through the baking time
- When done, they will be firm to the touch
- Serve on lettuce leaves, topped as desired
- Refrigerate for up to 3 days or freeze, tightly wrapped, for up to a month
- To reheat – Place in a preheated 300°F (150°C) oven for 5 minutes or until warmed through
Full List of Black-Bean Recipes
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