Keto Barbecued Peanuts Recipe

Keto Barbecued Peanuts Recipe

Ingredients

• 1 tablespoon (15 ml) liquid smoke flavoring
• 1 teaspoon worcestershire sauce
• dash of hot pepper sauce.
• 1/2 cup (120 ml) water
• 1 1/2 cups (220 g) dry-roasted peanuts
• 3 tablespoons (42 g) butter Garlic salt

Method

1. Preheat the oven to 250°F (120°C, or gas mark 1/2)
2. In a saucepan, combine the liquid smoke, worcestershire sauce, hot pepper sauce, and water
3. Bring to a simmer
4. Turn off the heat and stir in the peanuts
5. Let the peanuts sit in the liquid for 30 minutes, stirring occasionally
6. Drain off the liquid and spread the peanuts in a shallow roasting pan
7. Bake for at least 1 hour or until good and dry
8. Stir occasionally to help speed up the process
9. When the peanuts are thoroughly dry, melt the butter and stir it into the peanuts to coat
10. Sprinkle lightly with garlic salt

Makes 3 servings

1. Each with 16 grams of carbohydrates and 6 grams of fiber, for a total of 10 grams of usable carbs and 17 grams of protein

Full List of Barbecue Recipes
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