Keto Balsamic Lamb Skillet Recipe

Keto Balsamic Lamb Skillet Recipe

Ingredients

• 1 pound (455 g) lamb leg or shoulder, thinly sliced and cut into strips
• 1/2 teaspoon minced garlic or 1 clove garlic, crushed
• 1/2 medium onion, sliced
• 1/4 cup (60 ml) olive oil
• 1/2 red bell pepper, sliced into small strips 1-pound (455-g) bag triple-washed fresh
• spinach
• 1/4 cup (60 ml) balsamic vinegar
• salt and pepper
• guar or xanthan
• 4 tablespoons (35 g) toasted pine nuts

Method

1. Over high heat, start sauteing the lamb, garlic, and onion in the olive oil
2. When the pinkness has faded from the lamb, add the red bell pepper
3. When the lamb is cooked through and the onion is limp, add the spinach
4. You may have to add it in two or three batches to keep it from overwhelming your skillet, but it wilts quite quickly
5. Stir until the spinach is just barely limp
6. Don’t overcook!
7. Stir in the balsamic vinegar and salt and pepper to taste and thicken the pan juices with a sprinkle of guar or xanthan, if desired
8. Top each serving with a tablespoon (9 g) of toasted pine nuts and serve

Makes 4 servings

1. Each with 9 grams of carbohydrates and 4 grams of fiber, for a total of 5 grams of usable carbs and 20 grams of protein

Full List of Lunch-Dinner Recipes
Full List of Lamb Recipes