Keto Baked Orange Roughy Recipe

Keto Baked Orange Roughy Recipe

Ingredients

• 1 1/2 pounds (680 g) orange roughy fillets, cut into serving-sized pieces
• 1 teaspoon salt Pepper
• 1/4 medium onion, very thinly sliced
• juice of 1 lemon, or 2 tablespoons.
• 30 ml bottled lemon juice
• 1/4 cup (56 g) butter, melted
• paprika.
• minced fresh parsley (optional).

Method

1. Preheat the oven to 325°F (170°C, or gas mark 3)
2. Spray a shallow baking dish with nonstick cooking spray
3. Arrange the fish in the prepared pan and sprinkle with salt and pepper to taste
4. Scatter the onion over the fish
5. In a small bowl, combine the lemon juice and butter and pour over the fish and onions
6. Sprinkle with paprika
7. Bake, uncovered, for 30 minutes
8. Sprinkle with parsley (if using) and serve

Makes 4 servings

1. Each with 2 grams of carbohydrates, a trace of fiber, and 25 grams of protein

Full List of Fish Recipes
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