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Ingredients
- 3 slices bacon
- 1/4 cup (40 g) minced onion
- 1/4 cup (30 g) minced celery
- 1/4 cup (35 g) finely chopped green bell pepper
- 1 15-ounce (420-g) can black soybeans
- 3 tablespoons (45 ml) Keto No-Sugar-Ketchup
- 2 tablespoons (3 g) Splenda
- 1/2 teaspoon blackstrap molasses
- 1 dash salt
- 1 dash pepper
- 1 dash hot pepper sauce
Method
- Chop up the bacon or snip it right into a saucepan with kitchen shears
- Start it cooking over medium heat
- When some grease has cooked out of the bacon, add the onion, celery, and green pepper
- Saute the vegetables in the bacon grease until soft
- Drain the canned black soybeans and dump them in with the vegetables
- Stir in the ketchup, Splenda, molasses, salt, pepper, and hot sauce
- Turn the heat to low, cover, and let the whole thing simmer for 15 minutes or so and then serve
Makes 4 servings
- Each serving will have 11 grams of carbohydrate and 6 grams of fiber, for a usable carb count of 5 grams; 11 grams protein
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Baked Beans:Soak beans overnight in cold, salted water Drain Pour the beans into a large crock Add All Other Ingredients except for the onion, and stir well Fill the crock with hot Continue Reading →