Keto Baked Beans

Keto Low-Carb BBQ Baked Beans

Keto Low-Carb Bbq Baked Beans

Ingredients

• 3 slices bacon
• 1/4 cup (40 g) minced onion
• 1/4 cup (30 g) minced celery
• 1/4 cup (35 g) finely chopped green bell pepper
• 1 15-ounce (420-g) can black soybeans
• 3 tablespoons (45 ml) Keto No-Sugar-Ketchup
• 2 tablespoons (3 g) Splenda
• 1/2 teaspoon blackstrap molasses
• 1 dash salt
• 1 dash pepper
• 1 dash hot pepper sauce

Method

1. Chop up the bacon or snip it right into a saucepan with kitchen shears
2. Start it cooking over medium heat
3. When some grease has cooked out of the bacon, add the onion, celery, and green pepper
4. Saute the vegetables in the bacon grease until soft
5. Drain the canned black soybeans and dump them in with the vegetables
6. Stir in the ketchup, Splenda, molasses, salt, pepper, and hot sauce
7. Turn the heat to low, cover, and let the whole thing simmer for 15 minutes or so and then serve

Makes 4 servings

1. Each serving will have 11 grams of carbohydrate and 6 grams of fiber, for a usable carb count of 5 grams; 11 grams protein