Recipe Category: Asian
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Ingredients
- 1 bag (1 pound, or 455 g) unsweetened frozen peaches
- or 2 1/2 to 3 cups (500 to 600 g) sliced, peeled fresh peaches
- 1/2 cup (120 ml) water
- 2 tablespoons (30 ml) cider vinegar
- 2 tablespoons (3 g) Splenda
- 1/4 teaspoon blackstrap molasses
- -to taste- salt
- 1 teaspoon soy sauce
- 1 clove garlic, crushed
Method
- Put all the ingredients in a heavy bottomed saucepan and bring them to a simmer
- Cook, uncovered, until the peaches are soft (about 30 minutes)
- Puree the duck sauce in a blender, if you like, or do what I do: simply mash the sauce with a potato masher or a fork
- I like the texture better this way
Makes About 2 cups (480 ml)
- Each 2 tablespoon (30 ml) serving has 3 grams of carbohydrates and 1 gram of fiber, for a total of 2 grams of usable carbs and no protein
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