Keto Artichoke-Mushroom Pork Recipe

Keto Artichoke-Mushroom Pork Recipe

Ingredients

• 1 1/2 pounds (680 g) boneless pork loin, cut into 4 slices across the grain
• 4 tablespoons (56 g) butter, divided
• 1 small onion, sliced
• 1 clove garlic, crushed
• 8 ounces (35 g) sliced mushrooms
• 1 can (14 ounces, or 400 g) quartered artichoke hearts, drained
• 1/2 cup (120 ml) chicken broth
• 2 teaspoons Dijon or spicy brown mustard

Method

1. Put a piece of pork into a heavy resealable plastic bag and pound until it is 1/4 inch (6 mm) thick
2. Repeat for the remaining pieces of pork
3. Melt 2 tablespoons (28 g) of the butter in a large, heavy skillet over medium heat and brown the meat on both sides (about 4 minutes per side)
4. You’ll have to do them one or two at a time
5. Set the browned pork on a plate and keep it warm
6. Add the rest of the butter to the skillet and add the onion, garlic, and mushrooms
7. Saute until the mushrooms and onion are limp
8. Add the artichokes, chicken broth, and mustard and stir around to dissolve the tasty brown bits on the bottom of the skillet
9. Add the pork back into the skillet (you’ll have to stack it a bit), cover, and let simmer for about 5 minutes
10. Serve the pork with the vegetables spooned over the top

Makes 4 servings

1. Each with 6 grams of carbohydrates and 2 grams of fiber, for a total of 4 grams of usable carbs and 25 grams of protein

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