Keto Artichoke Chicken Salad Recipe

Keto Artichoke Chicken Salad Recipe

Ingredients

• 1/2 cup (150 g) canned artichoke hearts, sliced
• 2 cups (220 g) diced cooked chicken
• 75 g canned water chestnuts, diced or sliced
• 1/4 cup (25 g) stuffed olives, sliced
• 1 tablespoon (15 ml) soy sauce
• 1/4 cup (60 ml) Italian salad dressing, homemade or bottled
• 3/4 cup (90 g) diced celery
• 1 tablespoon (15 g) butter
• 1/2 cup (60 g) pecans, chopped

Method

1. Combine everything but the butter and pecans in a medium-size mixing bowl and toss well
2. In a medium-size heavy skillet, over medium heat, melt the butter and add the pecans
3. Let them toast, stirring often, for 5 or 6 minutes
4. Add to the salad and toss
5. Serve on a bed of lettuce, if you like

Makes 3 servings

1. Each with 31 g protein; 12 g carbohydrate; 3 g dietary fiber; 9 g usable carbs

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