Keto Albondigas Recipe

Keto Albondigas Recipe

Ingredients

• 1 pound (455 g) ground pork
• 1 pound (455 g) ground beef
• 1 cup (120 g) shredded zucchini
• 1/4 cup (40 g) finely minced onion
• 2 eggs
• 1/2 teaspoon oregano
• 1/2 teaspoon pepper
• 1/2 teaspoon cumin
• 1 teaspoon salt
• 1 can (14 1/2 ounces, or 410 g) diced tomatoes, undrained
• 2 chipotle chiles canned in adobo
• 3/4 cup (180 ml) chicken broth

Method

1. In a big mixing bowl, combine the two meats
2. Add the zucchini, the onion, and the eggs to the meat
3. Measure in the seasonings
4. Using clean hands, smoosh everything together until its all very well combined-in particular, you shouldn’t be able to tell where one meat ends and the other begins
5. Form into meatballs a little smaller than a walnut in its shell
6. Put on a plate and set in the fridge
7. Put the tomatoes in a blender-don’t drain them first
8. Add the chipotles and then blend the whole thing until smooth
9. Dump this combination into a big, heavy skillet and put it over medium-high heat
10. When it comes to a boil, turn the heat down and let the sauce simmer for 5 minutes
11. Stir in the chicken broth and bring the sauce back to a
12. Add the meatballs and bring to a simmer a third time
13. Cover the skillet, let the whole thing simmer for 45 to 50 minutes, and then serve

Makes 8 servings

1. Each with 22 g protein; 5 g carbohydrate; 1 g dietary fiber; 4 g usable carbs
2. Analysis does not include Cauliflower Rice

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