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Recipe Category: Fish
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Ingredients
- 1 fillet (about 6 ounces, or 170 g) of mild, white fish
- 1 tablespoon (6.3 g) grated Parmesan cheese
Method
- Preheat the oven to 350°F (180°C, or gas mark 4)
- Spray a shallow baking pan (a jelly roll pan is ideal) with nonstick cooking spray
- Working right on the baking pan, spread a fillet thickly with Aioli and sprinkle 1/2 tablespoon of Parmesan over that
- Turn the fillet over carefully and spread Aioli and sprinkle the remaining Parmesan on other side
- Bake for 20 minutes and serve
Makes 1 serving gram of carbohydrates, a trace of fiber and 32 grams of protein
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