Ketchup Nutrition Facts

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Sauce Ketchup

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Nutrition in 68.5g of sauce ketchup ketchup (Based on an average calorie intake of 2000 calories)
Women: Energy in 68.5g of sauce ketchup ketchup 90cals 4% of your daily calories.
Women: Protein in 68.5g of sauce ketchup ketchup 0.3g 0% of your daily protein.
Women: Carbs in 68.5g of sauce ketchup ketchup 20.1g 8% of your daily carbs.
Women: Fats in 68.5g of sauce ketchup ketchup 1g 1% of your daily maximum.
Men: Energy in 68.5g of sauce ketchup ketchup 90cals 4% of your daily calories.
Men: Protein in 68.5g of sauce ketchup ketchup 0.3g 0% of your daily protein.
Men: Carbs in 68.5g of sauce ketchup ketchup 20.1g 6% of your daily carbs.
Men: Fats in 68.5g of sauce ketchup ketchup 1g 1% of your daily maximum.

There are 90 calories in 1/2 cup of ketchup (68g)

Nutrition in 1/2 cup of ketchup

  • Calories: 90
  • Fat: 1 g
  • Carbs: 20.1 g
  • Fiber: 0.3 g
  • Protein: 0.3 g

There are 131 calories in 100g of ketchup

Nutrition in 100g of ketchup

  • Calories: 131
  • Fat: 1.4 g
  • Carbs: 29.4 g
  • Fiber: 0.5 g
  • Protein: 0.4 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 354 calories in 1 cup of ketchup (270g)

Nutrition in 1 cup of ketchup

  • Calories: 354
  • Fat: 3.8 g
  • Carbs: 79.4 g
  • Fiber: 1.4 g
  • Protein: 1.1 g

There are 131 calories in 100g of ketchup

Nutrition in 100g of ketchup

  • Calories: 131
  • Fat: 1.4 g
  • Carbs: 29.4 g
  • Fiber: 0.5 g
  • Protein: 0.4 g

There are 131 calories in 100g of ketchup

Nutrition in 100g of ketchup

  • Calories: 131
  • Fat: 1.4 g
  • Carbs: 29.4 g
  • Fiber: 0.5 g
  • Protein: 0.4 g

There are 131 calories in 100g of ketchup

Nutrition in 100g of ketchup

  • Calories: 131
  • Fat: 1.4 g
  • Carbs: 29.4 g
  • Fiber: 0.5 g
  • Protein: 0.4 g

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