Kcal in Porridge

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80 cup of porridge (1 NLEA serving)100g of porridge1/2 cup of porridge100g of porridge100g of porridge100g of porridge100g of porridge

Cereals Ready To Eat Quaker Quaker Oat Life Plain

Porridge- a great fiber and energy source. People often search for ‘Porridge is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Porridge!

Below you will find the calorie and nutrition data for your query ‘Kcal in Porridge’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Porridge

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Not Searching for Kcal in Porridge? You will find a search option at the top of the page. We have thousands of no nonsense Calories pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your porridge are insignificant.

There are 92 calories in 80 cup of porridge (1 NLEA serving) (26g)

Nutrition in 80 cup of porridge (1 NLEA serving)

  • Calories: 92
  • Fat: 1.1 g
  • Carbs: 19.9 g
  • Fiber: 1.7 g
  • Protein: 2.6 g

There are 38 calories in 1/2 cup of porridge (10g)

Nutrition in 1/2 cup of porridge

  • Calories: 38
  • Fat: 0.5 g
  • Carbs: 8.2 g
  • Fiber: 0.7 g
  • Protein: 1 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Cereals Ready To Eat Quaker Quaker Oat Life Plain.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 361 calories in 100g of porridge

Nutrition in 100g of porridge

  • Calories: 361
  • Fat: 4.4 g
  • Carbs: 77.7 g
  • Fiber: 6.6 g
  • Protein: 10 g

There are 361 calories in 100g of porridge

Nutrition in 100g of porridge

  • Calories: 361
  • Fat: 4.4 g
  • Carbs: 77.7 g
  • Fiber: 6.6 g
  • Protein: 10 g

There are 361 calories in 100g of porridge

Nutrition in 100g of porridge

  • Calories: 361
  • Fat: 4.4 g
  • Carbs: 77.7 g
  • Fiber: 6.6 g
  • Protein: 10 g

There are 361 calories in 100g of porridge

Nutrition in 100g of porridge

  • Calories: 361
  • Fat: 4.4 g
  • Carbs: 77.7 g
  • Fiber: 6.6 g
  • Protein: 10 g

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